:root {
  --primary-color: #2563eb;
  --primary-dark: #1e40af;
  --secondary-color: #3b82f6;
  --text-dark: #1f2937;
  --text-light: #6b7280;
  --bg-light: #f3f4f6;
  --border-color: #e5e7eb;
  --white: #ffffff;
  --success: #10b981;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: "Segoe UI", Tahoma, Geneva, Verdana, sans-serif;
  color: var(--text-dark);
  line-height: 1.6;
  overflow-x: hidden;
}

.navbar {
  padding: 1rem 0;
}

.navbar-brand {
  font-size: 1.5rem;
  color: var(--primary-color) !important;
}

.navbar-light .navbar-nav .nav-link {
  color: var(--text-dark);
  font-weight: 500;
  padding: 0.5rem 1rem;
  transition: color 0.3s;
}

.navbar-light .navbar-nav .nav-link:hover,
.navbar-light .navbar-nav .nav-link.active {
  color: var(--primary-color);
}

.hero-section {
  padding: 120px 0 80px;
  background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
}

.hero-title {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 1.5rem;
}

.hero-subtitle {
  font-size: 1.2rem;
  color: var(--text-light);
  margin-bottom: 2rem;
}

.btn-primary {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-primary:hover {
  background-color: var(--primary-dark);
  border-color: var(--primary-dark);
  transform: translateY(-2px);
}

.btn-outline-primary {
  color: var(--primary-color);
  border-color: var(--primary-color);
  padding: 0.75rem 2rem;
  font-weight: 600;
  transition: all 0.3s;
}

.btn-outline-primary:hover {
  background-color: var(--primary-color);
  border-color: var(--primary-color);
  color: var(--white);
}

section {
  padding: 80px 0;
}

.bmi-calculator-section {
  background-color: var(--white);
  padding: 60px 0;
}

.services-section {
  background-color: var(--white);
}

.service-card {
  border: 1px solid var(--border-color);
  transition: all 0.3s;
  height: 100%;
}

.service-card:hover {
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
  transform: translateY(-5px);
}

.service-icon {
  font-size: 3rem;
}

.coaching-section {
  padding: 80px 0;
}

.feature-list {
  list-style: none;
  padding-left: 0;
}

.feature-list li {
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.feature-list li:before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--primary-color);
  font-weight: bold;
}

.testimonials-section {
  background-color: var(--white);
}

.testimonial-card {
  border: 1px solid var(--border-color);
  height: 100%;
}

.testimonial-rating {
  color: #fbbf24;
  font-size: 1.2rem;
}

.testimonial-text {
  font-style: italic;
  color: var(--text-light);
  margin-bottom: 1.5rem;
}

.testimonial-author {
  display: flex;
  flex-direction: column;
}

.dashboard-section {
  padding: 80px 0;
}

.certification-section {
  background-color: var(--white);
}

.certification-card {
  padding: 2rem;
}

.cert-icon {
  font-size: 3rem;
}

.cta-section {
  background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-dark) 100%);
  padding: 80px 0;
}

.footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 60px 0 20px;
}

.footer h5 {
  color: var(--white);
  margin-bottom: 1.5rem;
}

.footer p {
  color: #9ca3af;
}

.footer-links {
  list-style: none;
  padding-left: 0;
}

.footer-links li {
  margin-bottom: 0.5rem;
}

.footer-links a {
  color: #9ca3af;
  text-decoration: none;
  transition: color 0.3s;
}

.footer-links a:hover {
  color: var(--white);
}

.page-header {
  padding: 120px 0 60px;
  background: linear-gradient(135deg, #f0f9ff 0%, #e0f2fe 100%);
  text-align: center;
}

.page-header h1 {
  font-size: 2.5rem;
  font-weight: 700;
  margin-bottom: 1rem;
}

.about-intro-section {
  padding: 80px 0;
}

.mission-section {
  padding: 80px 0;
}

.value-card {
  text-align: center;
  padding: 2rem;
}

.value-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.team-section {
  padding: 80px 0;
}

.team-card {
  padding: 1.5rem;
}

.team-photo {
  width: 150px;
  height: 150px;
  border-radius: 50%;
  object-fit: cover;
  margin-bottom: 1rem;
}

.team-role {
  color: var(--primary-color);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.approach-section {
  padding: 80px 0;
}

.approach-steps {
  margin-top: 2rem;
}

.step-item {
  display: flex;
  margin-bottom: 2rem;
}

.step-number {
  width: 50px;
  height: 50px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  font-weight: bold;
  flex-shrink: 0;
  margin-right: 1.5rem;
}

.step-content h5 {
  margin-bottom: 0.5rem;
}

.contact-info-section {
  padding: 80px 0;
}

.contact-info-box {
  background-color: var(--bg-light);
  padding: 3rem;
  border-radius: 10px;
}

.services-detail-section {
  padding: 80px 0;
}

.service-detail-item {
  padding: 60px 0;
}

.service-detail-item.bg-light {
  background-color: var(--bg-light);
  margin-left: -15px;
  margin-right: -15px;
  padding-left: 15px;
  padding-right: 15px;
}

.contact-section {
  padding: 80px 0;
}

.contact-info-item {
  margin-bottom: 2rem;
}

.contact-info-item h5 {
  color: var(--primary-color);
  margin-bottom: 0.5rem;
}

.contact-form-wrapper {
  background-color: var(--bg-light);
  padding: 3rem;
  border-radius: 10px;
}

.contact-form .form-control {
  padding: 0.75rem;
  border: 1px solid var(--border-color);
}

.contact-form .form-control:focus {
  border-color: var(--primary-color);
  box-shadow: 0 0 0 0.2rem rgba(37, 99, 235, 0.25);
}

.faq-section {
  padding: 80px 0;
}

.faq-item {
  background-color: var(--white);
  padding: 2rem;
  border-radius: 10px;
  margin-bottom: 1.5rem;
  border: 1px solid var(--border-color);
}

.faq-item h5 {
  color: var(--primary-color);
  margin-bottom: 1rem;
}

.thank-you-section {
  padding: 120px 0;
  min-height: 70vh;
}

.thank-you-icon {
  width: 100px;
  height: 100px;
  background-color: var(--success);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 3rem;
  margin: 0 auto 2rem;
}

.thank-you-info {
  background-color: var(--bg-light);
  padding: 3rem;
  border-radius: 10px;
  margin-top: 3rem;
}

.next-step {
  padding: 1.5rem;
  background-color: var(--white);
  border-radius: 10px;
  height: 100%;
}

.next-step .step-number {
  margin: 0 auto 1rem;
}

.thank-you-actions {
  display: flex;
  justify-content: center;
  flex-wrap: wrap;
  gap: 1rem;
}

.policy-section {
  padding: 60px 0;
}

.policy-content h2 {
  color: var(--primary-color);
  margin-top: 2rem;
  margin-bottom: 1rem;
}

.policy-content h3 {
  color: var(--text-dark);
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
  font-size: 1.25rem;
}

.policy-content ul {
  margin-bottom: 1.5rem;
}

.policy-content p {
  margin-bottom: 1rem;
}

@media (max-width: 768px) {
  .hero-title {
    font-size: 1.75rem;
  }

  .hero-subtitle {
    font-size: 1rem;
  }

  section {
    padding: 50px 0;
  }

  .page-header {
    padding: 100px 0 40px;
  }

  .page-header h1 {
    font-size: 1.75rem;
  }

  .contact-form-wrapper {
    padding: 2rem;
  }

  .thank-you-info {
    padding: 2rem;
  }
}

img {
  max-width: 100%;
  height: auto;
}

.shadow-sm {
  box-shadow: 0 .125rem .25rem rgba(0, 0, 0, 0.075);
}

.shadow {
  box-shadow: 0 .5rem 1rem rgba(0, 0, 0, 0.15);
}

.rounded {
  border-radius: .25rem;
}